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MIC Health and Wellbeing: Physical wellbeing

Physical Wellbeing

Looking after your physical wellbeing is not only important for your physical health itself, or because good physical wellbeing will benefit your academic performance. Your physical wellbeing and your lifestyle will also have an impact on your mental wellbeing. 

Physical activity can improve mood, reduce stress and anxiety.

 

People exercise in gym. Female and male characters leading healthy lifestyle. Men training with barbell, weight

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Physical Health Quotes. QuotesGram

 

Jim Rohn

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