Good nutrition is essential for our mental health. Getting the right balance of nutrients in the diet can go a long way towards balancing your mood and anxiety levels. Your brain is always “on”- even when you are asleep.
Your body needs the right mix of nutrients to be healthy and well.
Different foods contain different nutrients. Choosing a mixture of foods every day will help you get to get all the nutrients you need to be healthy.
An overall balanced diet is key. That means eating a variety of foods from each of the main food groups.