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Mental health refers to the state of our emotional, psychological, and social well-being. It impacts the way we feel, think and act, making it important in all areas of our lives.
Mental health plays an important role in the way we deal with stress, how we relate to others, and the decisions we make in our daily lives.
Arriving at your own door : 108 lessons in mindfulness by
Publication Date: 2008
Mindfulness helps us to appreciate the fullness of our humanity and express it in our everyday lives and actions. These 108 verses, based on the ideas of Jon Kabat-Zinn's bestselling booking Coming to our senses, offer simple lessons of great wisdom and compassion that can lead to profound healing and transformation.
Mind Your Head by
Publication Date: 2016
From the critically acclaimed author James Dawson, now writing as Juno Dawson, comes a book written specifically for teens about mental health and how to manage it.
The Mindfulness Workout by
Publication Date: 2018-10-01
The Mindfulness Workout is a practical and fun guide to building emotional and mental fitness through the practice of mindfulness, meditation and self-care. This conversational, information-packed book will help teenagers to manage their emotions, escape negative loops of self-criticism, build on their strengths and learn to like themselves no matter what pressures they face. Psychotherapist Iseult White demystifies mindfulness through integrating the latest neuroscience research with easy-to-learn mindfulness practices. The book includes specific exercises for coping with exam anxiety, social media, relationship stress, social anxiety, and peer pressure, and provides case studies that show how teenagers have successfully adopted these practices in real life. It is an ideal resource for teachers, mental health practitioners and anyone in the helping professions who works with teenagers, but is written in a clear, user-friendly format that will engage teenagers who are interested in learning how to navigate the inevitable stresses of adolescence.
The Little Book of Self-Care by
Publication Date: 2018
Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
Brilliant Positive Thinking by
Publication Date: 2011
Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future. Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced. Includes: Information on transforming negative feelings to positive feelings in simple steps Guidance on how to deal with negative people and lessening their influence on you Identifying your emotional 'triggers' and learning to control them