Thurles Health and Wellbeing Collection: EXERCISE WELL

In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.

This text includes more than 75 yoga postures. Each one is pictured and described in detail, and they are arranged into related groups for easy reference - including standing and sitting postures, arm balances, and breathing practices

Sleep well, maintain a positive outlook and restore the quality of life you deserve. Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia.