Thurles Health and Wellbeing Collection: EAT WELL

Simple ingredients and straightforward recipes in the fewest steps possible and budget-friendly too. There are tasty stews, curries and chillies but also traditionally more complicated recipes, such as a lasagne, a roast dinner and a sweet potato pie

Want to eat well but feel you don't have the time? Learn how tasty and healthy whole foods can be - and how easy it is to fit them into a busy lifestyle. Using readily available ingredients and store cupboard essentials, In less than 30 minutes, you can prepare, cook and enjoy natural food that helps you look and feel healthier and happier

It can be daunting when you have a food allergy but just because they're allergic to one, or indeed, several types of food doesn't mean that you can't eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. Each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.

Eat Well Live Longer" explains the building blocks of a healthy life-long diet and how to achieve this amidst all the other demands of a busy life

A feast of rich and rustic dishes in this book of slow-cooked meals. From hearty, warming stews and classic casseroles to mouth-watering desserts, there is something for everyone.

Simple and straightforward recipes with the minimum of utensils needed to make delicious vegetarian food. Photos of each dish, shopping plans and weekly menus to help you along

An A-Z guide to safe and healthy eating. How minor changes to your eating habits can lead to major changes in your quality of life. Look up an ailment and find out which foods help and which harm.