Finding Hope in the Age of Anxiety by
Call Number: Wellbeing Collection HAY
We have choices. We can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety.