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Health & wellbeing

Real World Clinical Blog: Obscured Paths Toward Wellness -

Source: Jolyn Rose

What is Wellness? | PhysIQ Lifestyle Medicine

Source: cfpsa

Health & wellbeing collection

Welcome to the MIC Health & Wellbeing collection


“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli.

Attending college can be the most fun or the most stressful time of your life. The journey towards higher education is a path of dedication, patience, and hard work.

Throughout university, you’ll make new friends, learn a vast number of things, and experience unique lifestyles and perspectives.

Self-care in college is one of the primary ways to balance stress and ensure overall wellness as a busy student. Making your well-being a priority in this way can help pave the way for continued success in your educational journey and beyond.

While your academics are extremely important, don’t forget to create time to take care of you. This guide provides a few tips to help you practice self-care.


Wellness Wednesday: self-care tips to help you over hump day | Loop News

Source: Mind Meld Psychotherapy

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