LibGuides: MIC Health and Wellbeing: Physical wellbeing

Physical wellbeing

Looking after your physical wellbeing is not only important for your physical health itself, or because good physical wellbeing will benefit your academic performance. Your physical wellbeing and your lifestyle will also have an impact on your mental wellbeing.

Physical activity can improve mood, reduce stress and anxiety.

Physical

Source: Jim Rohn

Physical 1

Mindful Walking by Hugh O'Donovan
Call Number: 158.12 ODO
ISBN: 9781473613898
Publication Date: 2016
Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness. Take your first steps on the journey to physical health and mental happiness.
Yoga Planet by Leah Kalish; Sophie Fatus
ISBN: 9781846861819
Publication Date: 2008
Whether you are seven or fifty seven, whether you already practice yoga or want to learn, these informative and attractive cards are the ideal answer. They give detailed step by step instructions on how to perform the poses, but also increase environmental awareness with tips on how to reduce our impact on the fragile planet.