MIC Health and Wellbeing: Study wellbeing

Credit: Marie Forleo

Time:      Choose specific times to study - a routine helps mental preparation to study

Goals:     Set specific goals for each study period - this helps to stay focused so it is easy to evaluate progress

Plan:       Stick to the plan - Delaying a study session because of a difficult assignment can lead to rushed work later on

Tackle:   Tackle the difficult assignments first when mental energies are highest

Review:    Review class notes before beginning an assignment to be sure all instructions are understood

Help:       Ask for help if you need it

Breaks:   Schedule study breaks

Source: Fick Educational Services