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MIC Health and Wellbeing: Nutritional wellbeing

Nutritional Wellbeing

Nutritional Wellbeing

Good nutrition is essential for our mental health. Getting the right balance of nutrients in the diet can go a long way towards balancing your mood and anxiety levels. Your brain is always “on”- even when you are asleep. 

Your body needs the right mix of nutrients to be healthy and well.

Different foods contain different nutrients. Choosing a mixture of foods every day will help you get to get all the nutrients you need to be healthy. 

An overall balanced diet is key. That means eating a variety of foods from each of the main food groups. 



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Easy meals

Alternative meals